Personal 1-2-1 training for women by women.
Our
qualified trainers are happy to advise on weightloss, fitness and lifestyle
changes; as well as assessing posture, providing exercise for the elderly
and providing at home personal training to new mums and pregnant women.
As well a Personal Training we also offer the following services:
Posture
Assessments – many people have back / joint problem due to poor
posture.
We assess this and help re-align the posture with safe and easy exercises.
Occupational Health Assessments – Does your business have high sickness absence – We will assess candidates, pre employment, or do a ‘fit for work‘ evaluation on present employees who have poor or long term illness.
