A1.Anything comfy that you can move in, and training shoes.
Q2.
I have never been in a gym before, how will I know A2.what to do?
Initially, we’ll have a chat about health, targets and lifestyle,
then weigh and measure you. We’ll then write you a programme that
suits your body’s needs and abilities. The trainer never leaves
your side.
Q3.
I don’t like gyms as I feel intimidated. How is this different?
A3.Because there’s only you and your female trainer in the gym at
any given time. No one else is present. It’s totally private. The
only thing others will see is the results!
Q4. How does what I eat effect my weight?
A4. Consuming just 100 more calories than you use dailly will result in
a weight gain of 10.5 pounds of body fat in a year.
